Why am I tired all the time?
Last Updated: 27.06.2025 02:00
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
- Red meat
3. Stop eating late at night
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- Fruits
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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Cheers!
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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- Fish & Poultry
They don’t know why though.
- Honey
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4. Drink at least 3l of water daily.
- Raw dairy
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.